Recent Recipes

Cauliflower Spinach Soup


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  1. Cauliflower florets - 4 Cups
  2. Spinach (chopped) - 1 Cup
  3. Onions (chopped) - 1/2 Cup
  4. Almonds, Walnuts , Cashews - handful
  5. Butter - 2 tbsp
  6. Sunflower oil - 1 tsp
  7. Garlic - 4 pods
  8. Milk - 2 Cups
  9. Whole Black Pepper - 10 (or as per taste)
  10. Salt - to taste
  11. Black pepper powder - to adjust taste while having the soup
  12. Mixed Italian seasoning or cumin seeds (optional)
  13. Water - 3 Cups (or depends on your desired soup consistency).
Preparation Steps:

  1. Heat Oil in a pan.
  2. Add chopped onions and cook until it turns pink but not brown. Don't overlook or burn the onions else it will taste bitter and will discolor the soup.
  3. Add chopped cauliflower florets, chopped spinach , whole black pepper, cumin seeds (optional), almonds/walnuts/cashews and water sufficient to cover the cauliflower in the pan and cook until the cauliflower is soft and fully cooked.
  4. Once cooked, remove pan from the heat and allow it to cool to room temperature.
  5. If you use almonds, De-skin them at this point. Since it is cooked, its easy to de-skin the..
  6. Grind the above contents to a smooth silky mixture.
  7. Pour the above mixture in a pan along with butter, milk and salt and cook till it comes to a boil. Turn off the heat and add the mixed Italian seasoning.
  8. Add black pepper powder and serve the soup hot. Adjust the salt if required. You could sprinkle some cheese on top if you like.
  9. Enjoy the super tasty and super healthy cauliflower spinach soup :)
Please note: 

  1. If you prefer spicy, add a green chilly while cooking the cauliflower.
  2. Don't over cook or burn the onions.
  3. You could use blanched and de-skinned almonds and grind directly with the cooked cauliflower .


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