Ingredients:
- Cauliflower florets - 4 Cups
- Spinach (chopped) - 1 Cup
- Onions (chopped) - 1/2 Cup
- Almonds, Walnuts , Cashews - handful
- Butter - 2 tbsp
- Sunflower oil - 1 tsp
- Garlic - 4 pods
- Milk - 2 Cups
- Whole Black Pepper - 10 (or as per taste)
- Salt - to taste
- Black pepper powder - to adjust taste while having the soup
- Mixed Italian seasoning or cumin seeds (optional)
- Water - 3 Cups (or depends on your desired soup consistency).
- Heat Oil in a pan.
- Add chopped onions and cook until it turns pink but not brown. Don't overlook or burn the onions else it will taste bitter and will discolor the soup.
- Add chopped cauliflower florets, chopped spinach , whole black pepper, cumin seeds (optional), almonds/walnuts/cashews and water sufficient to cover the cauliflower in the pan and cook until the cauliflower is soft and fully cooked.
- Once cooked, remove pan from the heat and allow it to cool to room temperature.
- If you use almonds, De-skin them at this point. Since it is cooked, its easy to de-skin the..
- Grind the above contents to a smooth silky mixture.
- Pour the above mixture in a pan along with butter, milk and salt and cook till it comes to a boil. Turn off the heat and add the mixed Italian seasoning.
- Add black pepper powder and serve the soup hot. Adjust the salt if required. You could sprinkle some cheese on top if you like.
- Enjoy the super tasty and super healthy cauliflower spinach soup :)
Please note:
- If you prefer spicy, add a green chilly while cooking the cauliflower.
- Don't over cook or burn the onions.
- You could use blanched and de-skinned almonds and grind directly with the cooked cauliflower .
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